The more you sweat in training, the less you bleed in battle.

Whoever said, ‘The more you sweat in training, the less you bleed in battle’ really knew what they were talking about!

What I love about my trainer Jason is that even when we don't talk at the gym he send email and reminders that: "Health is my number one concern."

I know from personal experience he means it! Every time we meet he reminds me that he’s more concerned with the health of my heart, than me losing fifty-bajillion pounds in a week and that’s great to know.

I know for myself it helps me trust Jason and his advice knowing that he’s concerned with my overall wellbeing and my future.